SLEEP AND STUDY SUCCES

Now you know what makes the difference

SLEEP AND STUDY SUCCES

SLEEP & STUDY SUCCES

Jennifer Zhu Lezu researched the relation between study succes and sleep behavior. Using sleeptrackers and questionnaires she tried to find out if there is a relation. Her results were:

  1. There seems to be a relation between the quality of sleep and study succes;
  2. Giving students insight in their sleeping behavior does not change that behavior;
  3. A better intervention is to help them with a sleeping workbook.

Here is Jennifers summary (in Dutch)

Here is the workbook (in Dutch)

Leave a Reply

Your email address will not be published. Required fields are marked *