SLEEP AND STUDY SUCCES
SLEEP & STUDY SUCCES
Jennifer Zhu Lezu researched the relation between study succes and sleep behavior. Using sleeptrackers and questionnaires she tried to find out if there is a relation. Her results were:
- There seems to be a relation between the quality of sleep and study succes;
- Giving students insight in their sleeping behavior does not change that behavior;
- A better intervention is to help them with a sleeping workbook.
Here is Jennifers summary (in Dutch)
Here is the workbook (in Dutch)