Now you know what makes the difference


Jennifer Zhu Lezu researched the relation between study succes and sleep behavior. Using sleeptrackers and questionnaires she tried to find out if there is a relation. Her results were:

  1. There seems to be a relation between the quality of sleep and study succes;
  2. Giving students insight in their sleeping behavior does not change that behavior;
  3. A better intervention is to help them with a sleeping workbook.

Here is Jennifers summary (in Dutch)

Here is the workbook (in Dutch)